Cassey Ho knows how to get a toned and sculpted body. If you are unfamiliar with her or her Blogilates brand, welcome! This is a super short routine, but packed with three super moves to flatten and strengthen your tummy.
Here are the moves:
Train Track Abs – 10 per side
Hollow Rock – 20 to 30 seconds
Plank Hip Dips – 20 per side
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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