Targeting the lower abs is great for getting rid of that belly fat that can be so hard to shift. Also, the lower abs strengthen not just your core but your lower back and hip muscles as well. This workout is all about focusing on that lower section of the abs using one piece of easy to find and easy to use equipment… the high bar (or pull up bar). You can use a spotter, or just do it by yourself, at home, in a park, or in the gym. Athlean-XX shows you how to capitalize on a few moves that are sure to get your lower mid-section burning and toning.
Focus: Lower Abs Using A Pull-Up Bar
