Any holiday can all too easily turn into an excuse to pig out and completely ditch your fitness and diet plans for a few days. We all have fallen victim to the delicious seasonal treats holidays, and the parties celebrating them, can bring. That’s why knowing the right way to approach your 4th of July party is so key, and that’s what this post is all about. Substitutions, alternatives, and what to watch out for when it comes to this patriotic holiday!
https://www.acefitness.org/blog/4923/the-best-and-worst-fourth-of-july-food-and-drinks
