Super Sides: Cajun Spiced Broccoli

Super Sides: Cajun Spiced Broccoli
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Ingredients
  1. 1 bunch broccoli, cut into florets
  2. 2 tablespoons canola oil
  3. 2 large garlic cloves, minced
  4. 3/4 teaspoon Creole seasoning
Instructions
  1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.
Notes
  1. 1 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 166 mg sodium, 8 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Adapted from The Taste of Home
Adapted from The Taste of Home
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