You will need a pair of dumbbells, either a set of five or eight pounds. This is a super short routine. If you perform the moves correctly, you will burn out in a short period of time, so don’t let the mere five minutes fool you! We suggest starting with the heavier set of dumbbells, once you start to lose form, drop down to the lower weight.
Really focus on your triceps. Do the entire range of the motion. Keep you core engaged and your shoulders away from your ears.
Here are the moves:
Triceps Push Up
Triceps Kick Back
Lying Skull Crusher
Bent-Knee Straight Arm Extension
Split Lunge Wide Elbow Kickback
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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