Look no further for a quick cardio workout. This is the fastest HIIT workout you’ve ever seen, just 4 minutes of cardio. You can tailor this workout to your fitness level, if you are a beginner, go through one round only, which totals the 4 minutes. Even if you consider yourself a beginner, I bet you’ve got more in you. Aim for 2 total rounds, that’s a total of 8 minutes – easy breezy!
HIIT workouts are a great way to build your endurance and stamina. You are moving at such high exertion level, it forces your body to change, adapt and thus become stronger. They are a variation of a cardio workout that really will have you seeing the changes you want to your overall fitness level.
Want to kick it up? Complete 4 minutes for each of the individual moves.
Do 8 rounds of 20 seconds each of jump squats, with 10 seconds of rest in between each round.
Do 8 rounds of 20 seconds each of burpees with 10 seconds of rest in between each round.
Do 8 rounds of 20 seconds each of bicycle abs with 10 seconds of rest in between
Here are the moves:
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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