While it is pertinent that you exercise, keep in mind the real way to get the abs you are looking for is to keep it clean – and that means your food intake. Eat real food. Eat healthy fats. Drink plenty of water. Keep a food diary.
With proper eating and a committed workout routine, you will notice changes in your body. On paper this is looks easy. When actually living this lifestyle, it can be challenging. I like to say to eat for the body I want. You can also set some future dates for goals that you want to hit. You can do it.
These moves are designed to help you burn fat and build muscle. If you’re a beginner shoot for two to three rounds. If you are more advanced, try to hit six rounds total!
Here are the moves:
1) Mountain Climbers – 20 seconds
2) Hop Forward Hop Back – 20 seconds
3) Medicine Ball Pikes – 20 seconds
4) Medicine Ball Slams – 20 seconds