Doctor’s Orders: 5 Best Moves for Your Core

Training and strengthening your core is a crucial part of your overall health, not just looking good in a swimsuit. Dr. Josh Axe has put together this list of 5 amazing core moves that are the best for strengthening your mid-section and keeping your body happy and healthy. You can add these moves to the end of a workout or simply do them on their own as a stand-alone workout. Either way, you’ll be burning the fat and fueling the fitness fire all around your middle.