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Fitness Focus: Lower Back - Eat. Fit. Fuel.

Fitness Focus: Lower Back

The lower back is an essential part of almost all our movement in daily life, from standing up to walking, to working out. That means that training your lower back is equally as important as any other muscle, in not MORE important. So here is a way to make sure you have your lower back toned and strong, keeping you in the game for day to day life!