Tabata-style training is a fantastic way to tone and shed fat. The short bursts of high intensity moves keep your heart-rate and calorie burn way up! This tabata workout is for any level of fitness, whether you’ve done tabata extensively or not a single time. One of the greatest aspects of this type of routine is the brevity. Shirt bursts, short rests, and a short workout with all the benefits of a longer cardio session.