Beat the Bra Bulge Without Weights

Exercises like these ones will help you give your breasts a nice lift but more importantly, strengthen your chest! This chest workout for women will go a long way in getting your chest area to look how you like. To get rid of bra bulge, do each of the exercises in this chest fat workout for 10-12 reps. If you are a beginner, you can do 1-2 rounds of this workout to burn chest fat. If you are more advanced shoot for 2-3 rounds of this bra bulge workout.

Here are the exercises to get rid of chest fat:

1) Walkout to Hydraulic
2) Flip Flop Pushup
3) Push Backs