The knees are a sore subject for a lot of people… pun INTENDED! Whether you’ve injured them before or have consistent aching, taking care of your knees (and all your joints) is crucial to staying fit and healthy! That is why a workout like this one is so great for fitness enthusiasts. A low impact, HIIT inspired cardio session that will give you all the calorie and fat burn of running or jumping without the high impact on the knees! Follow along at home or use these moves next time you’re in the gym!