Fitness Focus: Lovely Lower Abs

Working out the lower abdominals is not only important for aesthetics but for functional fitness as well. These moves strengthen your core, lower back, and pelvic floor, making you stronger and more comfortable for a myriad of day-to-day tasks. This routine is all about pushing yourself, and that core, to the max! This is one of the toughest areas of the abs to tone, but follow along and you’ll see how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun!