Fitness Focus: Outer Thighs

The outer thighs are a major problem area for men and women alike, proving to be an extremely difficult part of the body to shift fat and excess weight. This workout targets the “saddlebags” with specific moves designed to slim down and tone up your thighs. These exercises require no equipment, and you can easily do them at home. Let’s do it!

The exercises are:

1. Half Clam Hinge
2. Half Clam Lift
3. Side Leg Lift
4. Traveling Leg Lift