Building strength, toning muscle, and burning fat can do a number on your joints and body as a whole. Making sure to stretch and use correct form helps, but overtime, high impact training or exercises can really damage certain parts of the body. That’s why a low impact workout like this one is great to have in your fitness locker. No equipment needed, brutal and strenuous, and low impact, saving your joints while building your ability and strength. Try this workout at home for a healthy way to get burning fat and toning lean muscle.