The At-Home Lower Body Blast

If you want to shape up your glutes and thighs, but you’re short on time and space, this workout is for you. Most of us don’t have all day to train, but this 15-minute session targets those major muscle groups quickly and effectively so you can get your workout out of the way and get back to your busy day! 

In this workout, you’ll go through a circuit of five different exercises as many times as you can in 15 minutes. The time cap helps you have an end goal in sight and push hard for the entire duration. These exercises are fun, but they’re not easy. The combos will elevate your heart rate and target the biggest muscles on your body.