Summer Sculpting: Legs & Butt!

Get ready to rock short shorts this summer! These exercises will lift your booty & tone your legs so you’ll be well on your way to strutting your stuff on the beach. You can intensify the workout with a pair of light dumbbells or just go hard with bodyweight. Either way, you’ll get a great workout for your lower body with just four moves!

Here are the moves:

  • Reverse Lunges
  • Sumo Squat with Front Kicks
  • Alternating Side Lunges
  • Explosive Frog Hops