Turn a Treadmill Session into a Full Workout!

This is actually one of the most compelling new workouts I’ve seen in a while. It focuses on getting the most out of the overwhelmingly popular treadmill. Using different speeds, inclines, and even a few arm exercises, you’ll get a full workout without ever stepping off everyone’s favorite cardio machine. You can try this anywhere there’s a treadmill and know you’re toning muscle and melting fat like never before!