Dumbbell Fat Blast in 24 Minutes

This workout uses just a set of dumbbells to work your entire body, both strengthening and toning the muscles, while getting your heart rate up for calorie burning and fat loss. You can tailor the workout to any fitness level, making this routine versatile as well as highly effective. Try it at home with your dumbbells or some full soup cans, or make it your next routine in the gym. 

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