Health Kitchen: Super Singapore Noodles!

Nothing beats a good noodle dish when it comes to comfort food or a lazy dinner one night. That being said, most typical noodle dishes, whether it’s Italian pasta or Chinese Chow Mein, don’t exactly tic the “healthy” or “weight management” box. That’s where this recipe for super healthy Singapore noodles comes in! Packed with nutritious veg and good protein, you’ll be making this recipe a weekly occurrence after you try it!

Super healthy Singapore Noodles
Print
Ingredients
  1. 3 nests medium egg noodles
  2. 2 tbsp sunflower oil
  3. 100g tenderstem broccoli, stems sliced at an angle
  4. 1 red pepper, deseeded, quartered then cut into strips
  5. 85g baby corn, quartered lenthways
  6. 2 garlic cloves, shredded
  7. 1 red chilli, deseeded and chopped
  8. thumb-sized piece fresh ginger, peeled and finely chopped
  9. 2 skinless chicken breasts, sliced
  10. 100g shelled raw king prawns
  11. 1 heaped tbsp Madras curry paste
  12. 2 tsp soy sauce
  13. 100g beansprouts
  14. 15g pack coriander, chopped
  15. 4 spring onions, shredded
  16. lime wedges, for squeezing
Instructions
  1. Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won’t soften, add a splash of water to the wok and cover to create some steam.
  2. Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
  3. Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.
Adapted from Good Food
Adapted from Good Food
Eat. Fit. Fuel. http://eatfitfuel.com/