Home is Where the HIIT Is!

You don’t need a treadmill, gym, or high school track to get in a great cardio workout. You have all the tools right at home to get in an amazing and full-on fat blasting cardio session. This workout is all about utilizing body weight android motion keep your heart rate up and burn calories. These quick transitions between exercises and circuit-style moves create a sure fire way to burn fat, tone muscle, and get in a healthy workout right at home.