Waking up doesn’t need to require coffee and a cold shower. You can actually power up with a few key stretches and exercises. This five minute routine is all about getting the body going in a healthy, natural way that will give you energy throughout the day and not leave you needing a vent latte 30 minutes later.
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
5) Alternate Lunges
Interval: 5 Exercises – 50secs Workout – 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 – 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!