Upper Body Dumbbell Blast

Toning and sculpting your upper body is a major part of maintaining overall fitness and body health, not to mention completing a slender and sexy look. However, working on your chest and back does not have to mean hitting the weights hard and bulking up. Workout’s like this one utilize nothing more than a single set of dumbbells to achieve a full-on and complete upper body blast that’s effective, focused, and shows results!