Fitness Focus: 8 Minutes to a Champion Chest

Working out your chest is important for every person looking to lose weight, tone muscle, and increase mass. That being said, you don’t have to be a bodybuilder to gain the full effects of a great chest workout! This 8 Minute Chest Blast focuses on strengthening and toning your muscles without the use of heavy or extensive equipment. Simply grab a set of light dumbbells and get to work, at home or the gym.