Whether you’re hitting a fully kitted out gym or the “weight” room in a hotel, most exercise rooms will have stationary (or exercise) bike. So, the question becomes, how best to use this uber common piece of equipment to make sure I am getting the most out of my workout? The answer is here. Famed super trainer Joe Wicks details how to get an amazing HIIT workout using just the bike! Try this workout next time you are looking to improve your cardio and burn some serious calories!