Fitness Focus: Legs & Booty Burn

It’s time to focus on your lower body and push your limits with this leg routine. Taking 7 of the best moves for your lower half, this workout pushes you by adding and altering classic moves into harder, more effective ones. You can knock this workout out right at home, all you need is a set of dumbbells, a couple towels (or sliders) and a willingness to sweat! I would suggest doing 3-4 sets of each exercise with 8-12 reps each set. You’ll be feeling the burn in the best way!

 

Here are the moves:

1) Sliders to the Right
2) Back Lunge with Slider
3) Curtsy Lunge with Slider
4) Combined Matrix (Lateral, Back, Curtsy)
5) Hydraulics
6) Around the World Lunges
7) Speed Skaters with 5 Second Hold