Fitness Focus: Upper Legs (Thighs and Butt)

Working out your legs can have some pretty amazing effects your overall fitness. As the largest muscle group, the legs offer a huge opportunity for calorie burning because it takes your body so much energy to work them out in comparison to your arms, core, or even the chest. This workout focuses on the largest areas of the legs (the quads, hamstrings, and glutes) to tone and strengthen while burning fat and calories. Try this workout at home or in the gym because with no equipment necessary, you’ll already got all you need!