Lower Body Fat Melting HIIT Session

A great HIIT session is hard to beat when it comes to melting fat, building lean muscle, and just feeling downright accomplished after a workout! However, like a weights session in the gym, HIIT workouts can be tailored to focus on specific areas of the body making them even more effective for “hard to tone” areas. This HIIT workout hones in on the lower body, hitting your legs, core, and booty with a vengeance in order to melt away unwanted lower body fat while burning loads of calories. The best part about workout like this is that even thought they focus on the lower body, your upper body is still burning calories too, making it doubly effective!