Fitness Focus: Back Attack

Targeting specific areas when it comes to your fitness goals is a smart way to increase results and effectively overcome those tough-to-tone spots. By honing in on one area, you can speed up the time it takes to sculpt a certain muscle or shed unwanted weight. This workout does just that for your back. Using only a resistance band, you’ll go through back moves that will tone and shape your muscles with targeted precision. Say goodbye to bra bulge and welcome in the era on tight, shapely back muscles!