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Fitness Focus: Women's Shoulder Workout - Eat. Fit. Fuel.

Fitness Focus: Women’s Shoulder Workout

This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to ignore shoulders exercises in their workouts because they don’t think it’s important. But sexy shoulders are actually the key to a sleek upper body and arms. Not doing a shoulders workout once a week will keep you from getting your best figure. At the very least, any tank top arms workout for women should include some shoulder exercises.

Here are the exercises that make up this womens shoulders workout:
1) 3-Way Shoulder Raise
2) 1-Leg Travolta
3) T Holds
4) Tapping Raises
5) T Flies