The Power Plank Workout

Time to add a little something new to your core workout by changing up one of the staples of any ab work… the plank! The plank is highly effective at training your entire mid-section, but simple variations can take your progress and results to a new level. These simple changes to the classic plank will have you feeling the burn in new ways and burning fat while toning muscle for the entire workout.

85 Shares:
You May Also Like