FFitness + Workouts Read More 9 minute read How Many Calories Do You Burn Walking a Mile? A Comprehensive Guide to Walking for FitnessbyJen DapperDecember 19, 2023 The idea that you have to be writhing in pain to get a good workout is a myth.…
FFitness + Workouts Read More 6 minute read Why Am I Not Hungry in the Morning? – Understanding the Science Behind Morning AppetitebyJen DapperDecember 13, 2023 We all know how important breakfast is for our health. In fact, we’re told that it’s the most…
FFitness + Workouts Read More 9 minute read How to Stop Eating When Bored: 5 TipsbyJen DapperDecember 12, 2023 We’ve all been there, haven’t we? Those moments when boredom strikes and the first thing we think of…
FFitness + Workouts Read More 8 minute read Body Recomposition Diet: Lose Fat and Gain MusclebyJen DapperNovember 28, 2023 Many people are trying to lose weight, rock hard-abs, and look lean all over. Generally, men aim at…
FFitness + Workouts Read More 8 minute read Walking in Place: Is it a Good Exercise ?byJen DapperNovember 28, 2023 Anything that gets you moving instead of sitting or lying down is beneficial to your health. Thus, it’s…