LLifestyle Read More 1 minute read Monday Mockery! Gym Fails at their BestbyJen DapperJuly 11, 2016 It’s the start of the week, and sometimes that can be overwhelming. Back to work, or school, whatever it…
FFitness + Workouts Read More 1 minute read Booty Builder: The Ultimate Glute TrainingbyJen DapperJuly 10, 2016 Forming strong, shapely glutes is not just a by-product of fitness, but an aesthetic desire these days too.…
LLifestyle Read More 1 minute read Gym Patriotism: Music Motivation in the USAbyJen DapperJuly 4, 2016 As we celebrate our Independence Day, whether you’re at the gym, a BBQ, or lighting fireworks off your…
LLifestyle Read More 1 minute read Getting ready for the 4th the right way!byJen DapperJune 29, 2016 Any holiday can all too easily turn into an excuse to pig out and completely ditch your fitness…