FFitness + Workouts Read More 1 minute read 4 Best & Worst Types of Cardio for Fat LossbyJen DapperJune 23, 2016 It’s hard to know which ways of working out will yield the best results for your specific goals…
FFitness + Workouts Read More 1 minute read The Lazy Workout That’s Not So LazybyJen DapperJune 18, 2016 It can be hard to get up and go to the gym sometimes. Whether it’s work, kids, or…
LLifestyle Read More 1 minute read Humility in Fitness: Happy Hump Day!byJen DapperJune 15, 2016 It is so important to remember why it’s better to use less weight and have good posture, or…
FFitness + Workouts Read More 1 minute read The 10 Minute Home Fat BlasterbyJen DapperJune 9, 2016 Nothing seems to feel as good as a workout that you can feel burning away calories! That’s why…
FFitness + Workouts Read More 1 minute read 5 Minutes to Lose Love HandlesbyJen DapperJune 1, 2016 The “love handles” are a ridiculously difficult area to work on and sculpt to that lean look. However,…