LLifestyle Read More 4 minute read The Harmful Effects of Body ShamingbyMark HarperApril 10, 2020 Making anyone feel ashamed of their body won’t motivate them to lose or gain weight. On the contrary…
WWeight Loss Read More 3 minute read It’s Never Too Late For A Summer Shape-UpbyMark HarperOctober 4, 2017 The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
FFood + Recipes Read More 2 minute read Lay Off The Avocado Already! Less Fat, Lose MorebyMark HarperAugust 9, 2017 You can’t get away from them. They are everywhere. On your friend’s Instagram posts, in restaurants, and in…
WWeight Loss Read More 2 minute read Does Intermittent Fasting Really Work?byMark HarperJuly 29, 2017 You may have heard of the new diet plan that includes intermittent fasting, but does it actually work…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower Abs & Snake HipsbyJen DapperNovember 18, 2016 Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…