FFitness + Workouts Read More 1 minute read Fitness Focus: Tight & Toned ArmsbyJen DapperNovember 11, 2016 Time to focus in on those arms and get the complete gorgeous look around your upper body. Tight,…
FFitness + Workouts Read More 1 minute read Fitness Focus: Back AttackbyJen DapperNovember 1, 2016 Targeting specific areas when it comes to your fitness goals is a smart way to increase results and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms & AbsbyJen DapperOctober 30, 2016 To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bis & TrisbyJen DapperOctober 24, 2016 Ready fora total arm workout that will knock your socks off and you can do right at home?…
FFitness + Workouts Read More 1 minute read The Ultimate Chairlift: Arms & AbsbyJen DapperOctober 14, 2016 Now, I know what you may be thinking… a chair helps me relax, not exercise. Well, not anymore…