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10 Quick and Easy Protein Breakfasts for Busy Office-Goers
For most of us, mornings can be quite chaotic and stressful while we’re getting ready for work. It…
How To Sit for Meditation?
Meditation, an ancient art, requires more than a quiet mind. Proper posture during meditation is often underestimated, yet…
How To Clear Your Mind for Meditation?
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
FITNESS + WORKOUTS
10 Quick and Easy Protein Breakfasts for Busy Office-Goers
For most of us, mornings can be quite chaotic and stressful while we’re getting ready for work. It…
How To Sit for Meditation?
Meditation, an ancient art, requires more than a quiet mind. Proper posture during meditation is often underestimated, yet…
How To Get Rid of Pre-Workout Sickness?
There’s nothing like a good workout to burn calories and get the adrenaline pumping. However, when you’re all…
HEALTH + WELLNESS
How To Clear Your Mind for Meditation?
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
How To Get Rid of Pre-Workout Sickness?
There’s nothing like a good workout to burn calories and get the adrenaline pumping. However, when you’re all…
How To Do Transcendental Meditation?
All set for a tranquil voyage? Our straightforward guide on Transcendental Meditation awaits you! This ancient method is…
FOOD + RECIPES
How To Stop Eating Junk Food? 12 Best Ways To Help You
Burgers, pizzas, fries, potato chips, cookies, candy, and a whole lot of extra pounds on the scale; did…
Best Vegetables For Gut Health – Find Out Here
If you’ve been feeling less-than-top-form lately, we’re pretty sure your gut can relate. From occasional bloating to more…
Recipe of the Day: A Healthier Pad Thai in 2023
Hooray for PB2! It’s literally changed my life in terms of smoothies and meals. A fantastic peanut butter…
WEIGHT LOSS
16 Best Meal Replacement Shakes for Weight Loss in 2023
For anyone on the go or for fitness enthusiasts looking to make a diet change, meal replacement shakes can help, but there are several options depending on your fitness goals.
6 Best HIIT Leg and Glute Workout for Maximum Results
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
Thin Vs Lean The Ultimate Difference in 2023
Often when we look at other women who are thin or skinny, we immediately think she’s lean. But…
Lifestyle
How To Clear Your Mind for Meditation?
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
How To Do Transcendental Meditation?
All set for a tranquil voyage? Our straightforward guide on Transcendental Meditation awaits you! This ancient method is…
How To Keep the Nervous System Healthy?
Have you ever wondered how your body is able to react to stimuli, process information, and control movement?…
MOTIVATION
10 Minute Abs
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
5 Habits You Don’t Have To Live With
Bad habits are hard to break. That’s a given. Life can be so stressful sometimes that when we…
The Recovery Workout
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
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