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8 Effective Upper Body Stretches for Pre-Workout and Post Workout
- byJohn Graham Harper
- January 24, 2023
Stretching your body is integral before or after any intense physical activity. It aids with flexibility and increases…
6 Best Cable Ab Workouts in 2023
- byJohn Graham Harper
- January 20, 2023
Everyone wants to have a great-looking summer bod, flashing their rock-solid abs. But, building a six-pack is easier…
5 Best Long Head Bicep Exercises for an Aesthetic Peak
- byJohn Graham Harper
- January 16, 2023
Bicep muscles are one of the most visible muscle groups in our body, and it is a dream…
FITNESS + WORKOUTS
8 Effective Upper Body Stretches for Pre-Workout and Post Workout
- byJohn Graham Harper
- January 24, 2023
Stretching your body is integral before or after any intense physical activity. It aids with flexibility and increases…
6 Best Cable Ab Workouts in 2023
- byJohn Graham Harper
- January 20, 2023
Everyone wants to have a great-looking summer bod, flashing their rock-solid abs. But, building a six-pack is easier…
5 Best Long Head Bicep Exercises for an Aesthetic Peak
- byJohn Graham Harper
- January 16, 2023
Bicep muscles are one of the most visible muscle groups in our body, and it is a dream…
HEALTH + WELLNESS
The 5 Best Green Powders for Diet and Fitness
- byJen Dapper
- January 15, 2023
Using green powders to improve diet and fitness is growing in popularity. They are a convenient and simple…
15 Best Meal Replacement Shakes for Weight Loss in 2023
- byJen Dapper
- December 28, 2022
For anyone on the go or for fitness enthusiasts looking to make a diet change, meal replacement shakes…
6 Best Weight Gain Shakes For Bulking-Up in 2022
- byJen Dapper
- December 15, 2022
Gaining weight can be a daunting task, especially for anyone with a high metabolism. If you’re looking to…
FOOD + RECEIPES
The 5 Best Green Powders for Diet and Fitness
- byJen Dapper
- January 15, 2023
Using green powders to improve diet and fitness is growing in popularity. They are a convenient and simple…
The 7 Best Meal Replacement Smoothies in 2023
- byJen Dapper
- January 13, 2023
Are you a fitness enthusiast, or are you someone who is looking for a diet change? Planning to…
Huel vs Ka’Chava — Ultimate Comparison and Review in 2023
- byJen Dapper
- January 10, 2023
Being a vegan can be hard with the various milk and dairy-based protein powders. This makes vegan options…
WEIGHT LOSS
Thin vs Lean: What’s the Difference?
- byMeghan Stanley
- December 1, 2022
Often when we look at other women who are thin or skinny, we immediately think she’s lean. But…
6 Best HIIT Leg and Glute Workout for Maximum Results
- byJohn Graham Harper
- July 26, 2022
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
10 Minute Abs
- byMark Harper
- February 8, 2022
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
Lifestyle
9 Gym Essentials You Should Have in 2023
- byJen Dapper
- December 30, 2022
Packing the gym bag can be demanding if you are a gym newbie. In fact, deciding what to…
5 Best Yoga Mats for Stretching and Yoga in 2022
- byJen Dapper
- December 20, 2022
Yoga mats have consistently been growing more popular, so it’s no surprise the market is dominated by several…
6 Best HIIT Leg and Glute Workout for Maximum Results
- byJohn Graham Harper
- July 26, 2022
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
MOTIVATION
10 Minute Abs
- byMark Harper
- February 8, 2022
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
5 Habits You Don’t Have To Live With
- byMark Harper
- October 1, 2017
Bad habits are hard to break. That’s a given. Life can be so stressful sometimes that when we…
The Recovery Workout
- byBrian Hanford
- September 4, 2016
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
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