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10 Quick and Easy Protein Breakfasts for Busy Office-Goers
- byJen Dapper
- September 26, 2023
For most of us, mornings can be quite chaotic and stressful while we’re getting ready for work. It…
How To Sit for Meditation?
- byJen Dapper
- August 30, 2023
Meditation, an ancient art, requires more than a quiet mind. Proper posture during meditation is often underestimated, yet…
How To Clear Your Mind for Meditation?
- byJen Dapper
- August 25, 2023
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
FITNESS + WORKOUTS
10 Quick and Easy Protein Breakfasts for Busy Office-Goers
- byJen Dapper
- September 26, 2023
For most of us, mornings can be quite chaotic and stressful while we’re getting ready for work. It…
How To Sit for Meditation?
- byJen Dapper
- August 30, 2023
Meditation, an ancient art, requires more than a quiet mind. Proper posture during meditation is often underestimated, yet…
How To Get Rid of Pre-Workout Sickness?
- byJen Dapper
- August 23, 2023
There’s nothing like a good workout to burn calories and get the adrenaline pumping. However, when you’re all…
HEALTH + WELLNESS
How To Clear Your Mind for Meditation?
- byJen Dapper
- August 25, 2023
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
How To Get Rid of Pre-Workout Sickness?
- byJen Dapper
- August 23, 2023
There’s nothing like a good workout to burn calories and get the adrenaline pumping. However, when you’re all…
How To Do Transcendental Meditation?
- byJen Dapper
- August 21, 2023
All set for a tranquil voyage? Our straightforward guide on Transcendental Meditation awaits you! This ancient method is…
FOOD + RECIPES
How To Stop Eating Junk Food? 12 Best Ways To Help You
- byJen Dapper
- August 16, 2023
Burgers, pizzas, fries, potato chips, cookies, candy, and a whole lot of extra pounds on the scale; did…
Best Vegetables For Gut Health – Find Out Here
- byJen Dapper
- August 1, 2023
If you’ve been feeling less-than-top-form lately, we’re pretty sure your gut can relate. From occasional bloating to more…
Recipe of the Day: A Healthier Pad Thai in 2023
- byJen Dapper
- June 19, 2023
Hooray for PB2! It’s literally changed my life in terms of smoothies and meals. A fantastic peanut butter…
WEIGHT LOSS
16 Best Meal Replacement Shakes for Weight Loss in 2023
- byJen Dapper
- June 13, 2023
For anyone on the go or for fitness enthusiasts looking to make a diet change, meal replacement shakes can help, but there are several options depending on your fitness goals.
6 Best HIIT Leg and Glute Workout for Maximum Results
- byJohn Graham Harper
- June 8, 2023
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
Thin Vs Lean The Ultimate Difference in 2023
- byMeghan Stanley
- May 23, 2023
Often when we look at other women who are thin or skinny, we immediately think she’s lean. But…
Lifestyle
How To Clear Your Mind for Meditation?
- byJen Dapper
- August 25, 2023
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
How To Do Transcendental Meditation?
- byJen Dapper
- August 21, 2023
All set for a tranquil voyage? Our straightforward guide on Transcendental Meditation awaits you! This ancient method is…
How To Keep the Nervous System Healthy?
- byJen Dapper
- August 17, 2023
Have you ever wondered how your body is able to react to stimuli, process information, and control movement?…
MOTIVATION
10 Minute Abs
- byMark Harper
- February 8, 2022
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
5 Habits You Don’t Have To Live With
- byMark Harper
- October 1, 2017
Bad habits are hard to break. That’s a given. Life can be so stressful sometimes that when we…
The Recovery Workout
- byBrian Hanford
- September 4, 2016
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
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