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Body Recomposition Diet: Lose Fat and Gain Muscle
Many people are trying to lose weight, rock hard-abs, and look lean all over. Generally, men aim at…
Walking in Place: Is it a Good Exercise?
Anything that gets you moving instead of sitting or lying down is beneficial to your health. Thus, it’s…
What is the Best Intermittent Fasting Window to Lose Belly Fat?
Intermittent Fasting (IF) has recently become a popular strategy for weight loss. But with various IF protocols to…
FITNESS + WORKOUTS
Body Recomposition Diet: Lose Fat and Gain Muscle
Many people are trying to lose weight, rock hard-abs, and look lean all over. Generally, men aim at…
Walking in Place: Is it a Good Exercise?
Anything that gets you moving instead of sitting or lying down is beneficial to your health. Thus, it’s…
What is the Best Intermittent Fasting Window to Lose Belly Fat?
Intermittent Fasting (IF) has recently become a popular strategy for weight loss. But with various IF protocols to…
HEALTH + WELLNESS
How To Clear Your Mind for Meditation?
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
How To Get Rid of Pre-Workout Sickness?
There’s nothing like a good workout to burn calories and get the adrenaline pumping. However, when you’re all…
How To Do Transcendental Meditation?
All set for a tranquil voyage? Our straightforward guide on Transcendental Meditation awaits you! This ancient method is…
FOOD + RECIPES
Snack Smarter: 15 Healthy Snacks for Weight Loss Success
Snacking can be an indispensable part of any effective weight loss plan. Choosing nutritious snacks to curb hunger…
When to Drink Protein Shakes: Mastering Your Protein Shake Schedule
Protein supplements are one of the most popular supplements globally. They are used for muscle building, weight loss,…
Decoding Vegan Protein Powder: Expert Guidelines for Making the Right Choice
The vegan protein powder market has exploded in recent years, with sales crossing $4 billion in 2022 alone.…
WEIGHT LOSS
16 Best Meal Replacement Shakes for Weight Loss in 2023
For anyone on the go or for fitness enthusiasts looking to make a diet change, meal replacement shakes can help, but there are several options depending on your fitness goals.
6 Best HIIT Leg and Glute Workout for Maximum Results
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
Thin Vs Lean The Ultimate Difference in 2023
Often when we look at other women who are thin or skinny, we immediately think she’s lean. But…
Lifestyle
How To Clear Your Mind for Meditation?
Finding moments of peace and tranquillity in our fast-paced, constantly connected world can be challenging. Meditation offers a…
How To Do Transcendental Meditation?
All set for a tranquil voyage? Our straightforward guide on Transcendental Meditation awaits you! This ancient method is…
How To Keep the Nervous System Healthy?
Have you ever wondered how your body is able to react to stimuli, process information, and control movement?…
MOTIVATION
10 Minute Abs
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
5 Habits You Don’t Have To Live With
Bad habits are hard to break. That’s a given. Life can be so stressful sometimes that when we…
The Recovery Workout
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
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