Step 1:
Lie on your back with your hips and knees at 90° angles. Using your abs, press your lower back into the mat and raise your arms toward the ceiling with palms facing each other, keeping your elbows slightly bent.
Step 2:
Slowly open your arms out to the side until your elbows are a few inches from the floor.
Step 3:
Raise your arms back to the starting point, bringing the weights together over your chest.
Reps: 15 reps.
Trainer’s Tip: Use five- to 10-pound dumbbells for increased difficulty
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