Jumping rope is an amazing move to incorporate into your weekly workouts. It’s great for your booty, legs, core, shoulders – basically for your entire body. Try this routine and let us know what you think!
JUMP ROPE CIRCUIT
Jump Rope x 100 skips
Plank x 1 minute
Jump Rope x 100 skips
Push Ups x 25
Jump Rope x 100 skips
Bicycle Crunches x 50
Jump Rope x 100 skips
Mountain Climbers x 50
**Repeat 3x
