The I-HATE-CRUNCHES Ab Workout

2. LUNGE with ROTATION

Stand with your feet directly under your hips and your arms out straight with a 5lb. to 15lb. dumbbell in each hand.  Take a big step forward with your left foot and twist to the left your torso as you come down into your lunge. Bend your knees and lower your body until both of your legs form 90° angles.

As you come back up, Twist back to center and push off your left foot to stand straight up.

Repeat with the right leg to make a full rep. Complete 3 sets of 10 to 15 reps.

lunge-rotate-ab-workout

Continue on to page 3…

0 Shares:
You May Also Like