Strength training and cardio are key to riding yourself of dreaded back fat, but yoga can help you take off back fat, too. Try adding the quarter dog to tone your shoulders, upper back to your heart-pumping yoga routine for added focus on the back.
As always, choosing healthier foods and cooking up cleaner recipes are essential in your battle against back fat. Approach your meals as a lifestyle change and scrap the word delicious from your vocabulary – at least for a while. Clean eating is not a diet, but a sustainable lifestyle you’re chose moving forward.