Quick 100 Calorie Burn

Here’s the skinny: in order to lose 1 pound of fat, you must burn 3500 calories. This workout comes out to burning 100 calories, but completing it 5 times a day can result in 1 pound a week weight loss. Give it a try this workout today and you’ll be on your way to a slimmer self!

100-calorie-quick-burn_v2

Click on to page 2 for the 100 Quick Burn in a printable infographic…

2 Shares:
You May Also Like