This is a one stop shop for your upper body provided by one of my favorites Fitness Blender. You will feel the burn and burn some good calories along the way. You will need some free weights, I recommend two sets, one light one heavier. Have fun with this!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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