When you add in a stability ball to your core movements – it takes your workout to the next level. Be sure to do the movements slowly and really focus on engaging your core along with breathing. These moves are very challenging, so take your time. No rush. It’s better to be slow and precise with this routine. I promise you will feel it later.
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.
