This is a great introduction into Tabata if you have never tried this kind of workout!
What is “Tabata”, you ask?
Traditionally, “Tabata” is 8 rounds of 4 minutes; working for 20 seconds with a 10 second rest. It goes fast and furious!
I know you’ll enjoy this one… it’s praised for its fat burning benefits and overall general fitness.
Susy Sedano is a Content Producer at Eat Fit Fuel, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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