If you are not familiar with an AMRAP workout, then “welcome” to an incredibly challenging workout format. AMRAP stands for As Many Rounds As Possible. This type of fitness really pushes you. They are also a great way to see results and improvement.
This is the time for you to start a workout notebook! It’s a fun way to track your progress. You will be amazed, pleased and proud as you revisit this workout in 30 days and see your improvement! Off you go![0:21] Knee Tuck Hops- 5 Reps per round
[0:25] Floor Wipers- 10 Reps per round
[0:30] Crunches- 10 Reps per round
[0:34] Alt Jump Lunches- 10 Reps per round (Alternate 5 per leg)
[0:39] Spidermans- 10 Reps per round (Alternate 5 per side)
[0:46] Seal Jacks- 15 Reps per round
Susy Sedano is a Content Producer at Eat Fit Fuel, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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