Build A Better Butt In 10 Minutes!

Better booty in 10? Sure thing! We’ve got targeted moves here that you may or may not have done before. All you’re going to need is mat, and a box to step up on. You could sub the box for a stair as well. You’re going to be doing 8 moves that will have your tush on fire! You can see in the video PopSugar’s Anna Renderer really knows what she’s talking about. Her creative style is one that I continually come back to. The most challenging move for me was the Single Leg Box Squats. What was yours?

Here are your 8 moves:

  1. Bridge
  2. Single Leg Bridge
  3. Wild Thing
  4. Hip Abduction
  5. Reverse Lunge Hold & Pause
  6. Single Leg Box Squats
  7. Squat & Tap
  8. Curtsy Pulse and Squat

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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