Are you seemingly doing all the right things to drop weight? You are hitting the gym 4-5 times a week, eating clean and making healthy choices…so, why is the number on the scale not dropping? Cassie Ho – Miss Blogilates has 3 reasons you may not be seeing the results you are looking for. I won’t give them away, but I will say that the tweaks you will need to make to your daily life should not be that tough to change. Know that the 3 reasons are easily overcome with more attention to your body, mind, and water. (that may have been a spoiler alert to one of the 3 reasons!)
Bottom line is this: Awareness can be the key to attaining your overall health and fitness goals. Knowledge is power – and watching this video will give you strength! Enjoy!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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