Better booty from behind? Ok, why not! Grab a kettlebell or a dumbbell. This is a cardio blast as well as strength training. Use a challenging weight. You have probably gotten stronger since you started working out, so challenge yourself.
Here are the moves:
Kettlebell Swing
Kettlebell Clean
Island Hopping
DeadLifts
Glute Burn
Body Sufing
Footprints in the Sand
Booty March
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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