Working your abs is something that takes dedication, however it doesn’t necessarily take a ton of time. Yes, having “six pack abs” is hugely related to your diet, that said, if you are doing the work, once the diet is in place, and you drop the extra weight your hard work will show! Before the workout I would get in some cardio to get your body warmed up and burn extra calories. The Total Abs Workout won’t burn more than 200 calories at the most. Christine gives amazing cues which will have you more aware of your core than ever before. Have fun!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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